Fitness Class TimeTable
Fitness Class TimeTable
NO Classes Bank Holiday Monday 5th May
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Monday 6 - 6.45pm
Monday 6 - 6.45pm
Hiit Workout
Must be pre-booked due to limited spaces
45 Mins High-Intensity Interval Training
Monday 7 - 8pm
Monday 7 - 8pm
Wellness Within Menofit
Must be Pre-Booked
For a full class summary head over to my Wellness Within page.
Wednesday 6 - 6.45pm
Wednesday 6 - 6.45pm
Boogie&Bounce
45 Mins Cardio, Calorie Burning Bouncing & Toning on mini trampolines
Wednesday 7 - 7.45pm
Wednesday 7 - 7.45pm
Legs, Bums, Tums & Guns
45 Mins Strictly Toning Exercises working the above areas. Mat Based Class.
ABOUT ME
Hi, I'm Shelley Graysmark and I started teaching aerobic exercise classes back in 2004. The first to bring SalsAerobics to the area I have tried all the trends including Cheerleading, Hula Hoop toning & Trampoline. I currently teach the classes listed above & am based at Top Body Gym in Gorleston. I love my job & love meeting the people I teach, it doesn't matter what your reasons for exercise are, wether it be a social meet up, escape from the house, mental well-being or simply for fitness, we are all in it together. The classes are suitable for all fitness levels & can be adapted to suit individual needs too.
Tel: 07887645173
Classes are £6.00 per session or Fitness Saver Cards 6 x £30.00 8 x £42.00
To Book simply message me via FB/Insta or text msg from the contact details
Top Body Gym Studio, 26a Longs Ind Est, Englands Lane, Gorleston, Great Yarmouth, Norfolk, NR31 6NE (01493) 655229
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